If there’s one nutrient that you want to be sure you’re getting enough of in your diet plan, regardless of whether you’re aiming to lose fat, build muscle, or just maintain your body weight, it’s fiber.
Fiber is going to help keep your cholesterol levels in the healthy range, thus decrease the risk of heart disease, it’s going to help to increase your satiety after each meal so you’re less likely to reach for a snack an hour or two later, and it’s going to help to add bulk to your digestive track so you stay regular with your bowel movements.
All in all, fiber is one healthy nutrient to be taking in. Unfortunately though, many people often do fall short.
Let’s look at a few of the simple strategies that you can do to increase your fiber intake quickly.
Top Your Cereal With Bran Buds
If there’s one cold cereal that is a complete fiber powerhouse, bran buds are it. A half cup serving will pack in a whopping 10 grams of fiber – depending on the brand, so if you’re falling short, this is a very effective and easy way to bring your intake up.
After dishing up your favorite healthy bowl of cereal in the morning, sprinkle on just a quarter cup of these. You’ll hardly notice them in there but they will really help to boost the nutrition of that morning meal.
Add Blackberries To Your Protein Shake
One fruit that is also incredibly high in fiber that often gets forgotten about is blackberries. While they may not be quite as sweet as cherries or strawberries are, they still do have a very pleasant taste.
Next time you’re preparing your protein shake for the day or starting your morning off with a breakfast smoothie, toss in a cup of these instead of the usual fruit you use.
This will add both fiber and antioxidants, and give you a change of pace from the usual.
Add Dry Oats To Your Burger Recipes
If you’re someone who’s really into preparing their own turkey burgers or meatballs to stay healthy but satisfy their cravings, consider swapping out the usual bread crumbs you use for some dry oatmeal instead.
Oatmeal is far higher in fiber content then the bread crumbs will be and will also supply you with a much slower burning source of carbohydrates as well.This means that you’ll experience less of a blood sugar spike after eating them, therefore won’t feel as hungry afterwards.
Mix Flaxseeds Into Yogurt
Finally, the last fast way to boost your fiber intake and make your diet healthier all around is to mix in some flaxseeds to your normal bowl of yogurt.
Flaxseeds are not only an excellent source of dietary fiber, but they’re also rich in essential fatty acids, which is another key nutrient that your body needs.
Getting sufficient essential fatty acids is going to help keep your cardiovascular system in top shape and also help to maintain healthy insulin and blood-glucose control.
So there you have some of the best quick and easy ways to get more fiber into your day. When you look at all of these tips or come up with some of your own, you’ll quickly be able to realize just how simple it is to meet your daily requirement.