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The Slow Poison: Smoking and its Deadly Effects

February 28th, 2012

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Tobacco is one of the most addictive drugs worldwide. Nicotine is the key tobacco ingredient that is the basis for forming an addiction to the drug. Why is this you might ask? Medical research has proven that nicotine activates sections of the brain that is directly connected to feeling pleasure. Upon inhaling cigarette smoke, it takes approximately ten seconds for drug levels to peak. Unbelievably, smokeless tobacco users and pipe smokers absorb nicotine slower than cigarette smokers. To keep the pleasurable feeling, smokers must take more puffs off of cigarettes.

Smoking does not only affect certain parts of one’s body. Smoking affects ones entire body to include organs. It has been found that smoking accounts for one –third of cancer-related deaths with Lung Cancer leading the way. Smoking cigarettes increase the risk of the deadly killer Heart Disease. If this does not sound horrible enough, smokers expose others to these deadly risks with their secondhand smoke.

Secondhand Smoke Proves Dangerous

Cigarette smoke proves dangerous for smokers and anyone within proximity while smoking is occurring. Smoke from cigarettes has thousands of toxic chemicals that determine harmful. Secondhand smoke stems from the burning end of cigarettes and is exhaled by cigarette smokers. Millions of Americans are exposed to secondhand smoke daily with various states and counties taking preventive measures in outlawing smoking in public places, establishments and businesses. Some companies have banned smoking not only within their buildings but their entire complexes.

Deadly Effects of Cigarette Smoking

Being exposed to secondhand smoke in the home can prove harmful for children with slowing down lung growth. Older children have been found to suffer from pneumonia and bronchitis that are exposed to secondhand smoke in the home.
Smoking and being exposed to secondhand smoke can lead to lung cancer and heart disease. One can obtain both these conditions as a nonsmoker, but smoking cigarettes increases the risk.
Secondhand smoke can cause SIDS (Sudden Infant Death Syndrome), chronic ear infections, Asthma and upper respiratory problems.
Children subjected to secondhand smoke can often experience coughing and wheezing.

Cigarette Smoke decreases Enzyme Levels in the Human Body

MAO B is a pivotal enzyme that can be detected through Position Emission Tomography (PET). This enzyme is found within internal organs. MAO B plays avital role in nerve cell communication and blood pressure. One who is a non-smoker will exhibit normal enzyme levels with smokers presenting a lower concentration of enzymes. It has been viewed that sometimes, MAO B is not found in some major organs of smokers.

How to Protect Others and Yourself

You must protect yourself and your loved ones from secondhand smoke. The one sure way to accomplish this task is to avoid environments that allow smoking. Your goal should always be to visit or work in smoke-free environments. If this is not possible, sit outside of a smoking area, or move as far away as possible. Open a window; turn on a fan or air conditioning. If one is a smoker, their loved ones should never be exposed their loved ones to cigarettes because of the harmful toxins found in the product. The only sure way to protect ones family and loved ones from secondhand smoke is to quit smoking.

How to Beat Tobacco Addiction

The majority of smokers do not realize that quitting smoking contains immediate health benefits. When one quits smoking (stop smoking altogether) within a twenty-four hour period, one’s blood pressure decreases. The risk of heart attacks drop. If one remains faithful to the course of remaining smoke-free, the risk of various cancers, to include lung cancer is decreased. Risk of heart disease is decreased, as well.

Immediate effects on body

Many teenagers and adults think that there are no side effects of smoking and they do not realize it until they reach in the middle age, smoking causes lung cancer, heart disease, stroke and other cancers however there are many immediate harms of smoking such has respiratory problems, effects on the brain, gastrointestinal, cardiovascular, immune and metabolic systems, An average smokers starts this habit at an age of 12 and becomes a chain smoker by the age of 14 years, 90 percent of the youths that start smoking on regular basis report serious craving for smoke and about 70 percent of adolescent smokers have already tried to quit smoking but with no success.

Nicotine Withdrawals

Includes nicotine cravings
Irritability
Trouble sleeping
Appetite often increases

Nicotine withdrawals prove difficult for anyone who has ever smoked for duration of time. Reducing these symptoms typically entails the following products:

Sprays
Inhalers
Nicotine gum
Nicotine patches
Medications

If one is currently smoking, it proves wise to stop now. Quitting smoking provides tons of benefits and any medical professional will inform patients that no benefits are acquired from smoking cigarettes. This product is highly addictive and costs tons of money over any given period. One motivating factor for many people who quit smoking is the reality of the money they can be saved. The most motivating factor that outranks the money factor is the obvious point of saving one’s own life, and those around them.

Author Box:

This article is a contribution by Jefferey Morgan, he is a fitness expert and has been into muscle building for a decade now, his knowledge in muscle building motivates him to write great article on health and wellness, visit his site how to get ripped fast and get ripped fast.

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Best Diet Ideas To Boost Fat Loss

November 21st, 2010

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Tired of suffering from an incredibly slow rate of fat loss? Looking for a way to enhance your results so you can finally get that body you’ve dreamed of? If this describes you, it’s vital that you take a look at a few of the top techniques that you can use with your diet to enhance the overall rate of fat loss you experience.

Many people are quick to focus on what they can do with their diets to decrease their overall calorie intake and while bringing your calorie level lower is important to get fat loss moving, you should also be focusing on what you can do to boost the metabolic rate as well.

When the metabolism is running faster you’re going to be able to consume more calories but yet still lose weight just as quickly.

Let’s look at what you need to know to dramatically enhance your fat loss just with a few simple tweaks to your plan.

Up Your Protein Intake

The single most effective way to boost your metabolism by up to 30% instantly is to increase the intake of protein in your diet.

Every time you eat foods that are rich in protein your body is going to have to spend a number of calories just breaking these foods down. As it does this that means that it will actually net fewer calories total from that food, thus you will lose weight faster.

The best protein sources to include? Aim for the leanest sources that are almost 100% pure protein so you don’t get any tag-along fats or carbs with it.

This includes sources such as chicken breasts, turkey breast, white fish, egg whites, whey protein powder, and fat free cottage cheese. You should aim to eat one of these with each and every meal or snack you consume.

Include Dairy Products

Second, don’t be so quick to cut out dairy products from your diet if your goal is maximum fat loss. Many people do just that thinking that dairy products are too high in fat and calories to help you see results but this isn’t the case.

Dairy products can actually help increase the amount of fat that’s lost around the abdominal region so if there’s one food that you absolutely do want to have included in your diet, this is it.

Cottage cheese, as mentioned above, will be the best option as far as protein goes, but other good dairy products to consider are skim milk, low-sugar and low fat yogurt, as well as ricotta cheese. Just don’t opt for whole milk, sour cream, or ice cream as these will contain too many calories and saturated fats or sugars.

Try Adding Cayenne Pepper

Another sneaky way to boost your metabolism so you can burn more calories on a daily basis is to add some cayenne pepper to your meals. This is one spice that will not only cause the body to heat up slightly but in doing so it’ll also raise your basal metabolic rate for a few hours after consumption.

If you prefer not to use cayenne pepper, chilli pepper works in the same manner so that’s another approach that you may want to think about.

Have A High Carb Day

While there’s no questioning the fact that a low carb diet can help you see faster weight loss results, one thing that you must understand is that if you go without carbohydrates for too long on your diet plan, your metabolism will slow because of it.

Carbohydrates are directly tied in with the basal metabolic rate so it’s vital that once in a while you increase them upwards again and literally ‘reset’ your metabolism.

Every one to two weeks on your low carb diet plan, have a very high carbohydrate day where you literally eat any carbohydrate-rich foods that you want. Breads, cereals, pastas, rice, bagels – you name it, you can have it.

Just do be sure at the same time to keep these foods lower in fat as if you consume too many carbs and fats, you could start to see fat gain. If you keep it to just high carb foods, no fat gain will result but rather, you’ll get a nice boost to the metabolism.

Get Enough Essential Fatty Acids

Another critical element that must be in place with your diet program is enough essential fatty acids, otherwise known as omega fats. These are found in foods such as salmon, mackerel, flaxseeds, and walnuts, and should be taken on a daily basis as well.

These foods will help to increase your insulin sensitivity, so that when you do eat dietary carbohydrates, your body is better able to handle them and direct them towards the muscle cells for fuel, rather than converting them directly to body fat.

Insulin insensitivity is a big issue for many people who are trying to lose weight and develops after years and years of eating plenty of highly processed carbohydrates. If you focus on eating more healthy fats in your diet rather than eating those processed carbs and saturated fat sources, you will dramatically boost the results you see.

Plus, these healthy fats will quickly help to kill your hunger levels making it that much easier to stick with the lower calorie diet plan.

So there you have some of the top tips to remember as you go about your weight loss diet to increase the metabolism so that you don’t have to exist on such a small amount of food to get fat loss taking place.

Most people really dislike the idea of dieting but by using these quick tricks dieting doesn’t have to be nearly has hard as you thought it was. Instead, you’ll stay satisfied, have plenty of energy, and get the exact results you’ve been looking for.