Tobacco is one of the most addictive drugs worldwide. Nicotine is the key tobacco ingredient that is the basis for forming an addiction to the drug. Why is this you might ask?  Medical research has proven that nicotine activates sections of the brain that is directly connected to feeling pleasure.  Upon inhaling cigarette smoke, it takes approximately ten seconds for drug levels to peak.  Unbelievably, smokeless tobacco users and pipe smokers absorb nicotine slower than cigarette smokers.  To keep the pleasurable feeling, smokers must take more puffs off of cigarettes.

Smoking does not only affect certain parts of one’s body.  Smoking affects ones entire body to include organs.  It has been found that smoking accounts for one –third of cancer-related deaths with Lung Cancer leading the way.  Smoking cigarettes increase the risk of the deadly killer Heart Disease.  If this does not sound horrible enough, smokers expose others to these deadly risks with their secondhand smoke.

Secondhand Smoke Proves Dangerous

Cigarette smoke proves dangerous for smokers and anyone within proximity while smoking is occurring. Smoke from cigarettes has thousands of toxic chemicals that determine harmful.  Secondhand smoke stems from the burning end of cigarettes and is exhaled by cigarette smokers.  Millions of Americans are exposed to secondhand smoke daily with various states and counties taking preventive measures in outlawing smoking in public places, establishments and businesses.  Some companies have banned smoking not only within their buildings but their entire complexes.

Deadly Effects of Cigarette Smoking

1. Being exposed to secondhand smoke in the home can prove harmful for children with slowing down lung growth.  Older children have been found to suffer from pneumonia and bronchitis that are exposed to secondhand smoke in the home.
2. Smoking and being exposed to secondhand smoke can lead to lung cancer and heart disease. One can obtain both these conditions as a nonsmoker, but smoking cigarettes increases the risk.
3. Secondhand smoke can cause SIDS (Sudden Infant Death Syndrome), chronic ear infections, Asthma and upper respiratory problems.
4. Children subjected to secondhand smoke can often experience coughing and wheezing.

Cigarette Smoke decreases Enzyme Levels in the Human Body

MAO B is a pivotal enzyme that can be detected through Position Emission Tomography (PET).  This enzyme is found within internal organs.  MAO B plays avital role in nerve cell communication and blood pressure.  One who is a non-smoker will exhibit normal enzyme levels with smokers presenting a lower concentration of enzymes.  It has been viewed that sometimes, MAO B is not found in some major organs of smokers.

How to Protect Others and Yourself

You must protect yourself and your loved ones from secondhand smoke.  The one sure way to accomplish this task is to avoid environments that allow smoking.  Your goal should always be to visit or work in smoke-free environments.  If this is not possible, sit outside of a smoking area, or move as far away as possible.  Open a window; turn on a fan or air conditioning.  If one is a smoker, their loved ones should never be exposed their loved ones to cigarettes because of the harmful toxins found in the product.  The only sure way to protect ones family and loved ones from secondhand smoke is to quit smoking.

How to Beat Tobacco Addiction

The majority of smokers do not realize that quitting smoking contains immediate health benefits.  When one quits smoking (stop smoking altogether) within a twenty-four hour period, one’s blood pressure decreases.  The risk of heart attacks drop.  If one remains faithful to the course of remaining smoke-free, the risk of various cancers, to include lung cancer is decreased.  Risk of heart disease is decreased, as well.

Immediate effects on body

Many teenagers and adults think that there are no side effects of smoking and they do not realize it until they reach in the middle age, smoking causes lung cancer, heart disease, stroke and other cancers however there are many immediate harms of smoking such has respiratory problems, effects on the brain, gastrointestinal, cardiovascular, immune and metabolic systems, An average smokers starts this habit at an age of 12 and becomes a chain smoker by the age of 14 years, 90 percent of the youths that start smoking on regular basis report serious craving for smoke and about 70 percent of adolescent smokers have already tried to quit smoking but with no success.

Nicotine Withdrawals

• Includes nicotine cravings
• Irritability
• Trouble sleeping
• Appetite often increases

Nicotine withdrawals prove difficult for anyone who has ever smoked for duration of time. Reducing these symptoms typically entails the following products:

• Sprays
• Inhalers
• Nicotine gum
• Nicotine patches
• Medications

If one is currently smoking, it proves wise to stop now.  Quitting smoking provides tons of benefits and any medical professional will inform patients that no benefits are acquired from smoking cigarettes.  This product is highly addictive and costs tons of money over any given period.  One motivating factor for many people who quit smoking is the reality of the money they can be saved.  The most motivating factor that outranks the money factor is the obvious point of saving one’s own life, and those around them.

Author Box:

This article is a contribution by Jefferey Morgan, he is a fitness expert and has been into muscle building for a decade now, his knowledge in muscle building motivates him to write great article on health and wellness, visit his site how to get ripped fast and get ripped fast.