Food sensitivity testing is a method that involves testing the body’s sensitivity to foods over time. It does not mean a food allergy which can have rapid and severe reactions. Rather, the reaction to eating foods can appear hours or days after rather than immediately.
Blood antibody levels are usually checked in the testing for food sensitivities. These markers can provide an indication of how the immune system reacts to common foods, such as dairy, wheat, eggs, and more. For some people, symptoms of digestive upset, fatigue or discomfort occur after eating and testing can provide additional information on possible food connections.
Why people choose testing
Food sensitivity testing is often used by many individuals who think they are not sure why they are experiencing certain reactions. Symptoms may occur in an erratic pattern, making food choices more challenging.
Many individuals who wish to have a more regimented approach to their diet choose to have a food sensitivity test. It can provide a more distinct course if there appear to be a link between food and symptoms, but not apparent. Others also opt for it when they have failed at other diets.
It’s not a matter of rigid food rules. Provides information that can be used to modify eating behaviors over time, at an individual’s own speed. It’s easier for people to see what they’re eating when they have a point of reference.
The test process is as follows:
Typically, someone will first have a blood test to check for sensitivities to food. This sample is collected at a health care provider’s office or via a collection program. Following this, it goes to a lab for analysis.
The blood is tested with a broad range of food in the lab. Common items in the home used in everyday eating are often included in these. The test examines an IgG reaction, a reaction associated with delayed reactions in the body.
There is no special diet preparation prior to the test. Most individuals proceed with their diet as normal and the results reflect a normal feeding pattern. This will provide a better understanding of the body’s response over time.
Reading the results
When results are available, they are presented in a report which includes foods and reactions. These levels can be combined low to high. It’s not a failing or passing thing. Rather it reveals trends that might be worth considering.
Often the food sensitivity testing is a guideline instead of rules. Foods can be reduced for a limited amount of time, and then gradually reintroduced, monitoring for any reactions.
Many people have a health professional review their results. This will help prevent confusion and aid in smooth changes rather than drastic diet changes.
Everyday living post test
Once they have done the testing, many begin to see little correlations between food and feelings. Foods can be modified gradually, for example, substituting foods or ingredients, or changing foods to similar alternatives.
Food sensitivity testing can also bring an increased awareness to the people regarding their food. Some individuals have simple notes on what they eat, and how they feel. With the passage of time, it contributes to a clearer personal perspective.
Life doesn’t have to be limited after testing. It is possible to still eat the things that are eaten every day, but with more awareness of personal reactions. Normally changes are subtle and individuals may alter their eating routine in a way that may suit their regular eating habits.
