Lucy Wasson 
I’ve worked with clients navigating everything from childhood behavioral concerns to relationship breakdowns and adult ADHD. I don’t recommend just anyone. The therapy space in Toronto is crowded, and not every provider offers both depth of experience and personalized care. When I evaluate a clinic or practice, I look for how comprehensive their services are, whether they’re using evidence-based methods, and if they’ve created a space that actually feels safe for different kinds of people.
Feel Your Way Therapy meets that standard, and in many ways, exceeds it.
Why They’re a Strong Option for Families and Children
One thing I pay attention to is how well a practice supports children—not just how many services they list, but how they tailor care to each age and developmental stage. What stands out about Feel Your Way Therapy is their consistent focus on individualized support using cognitive-behavioral therapy, play therapy, and art therapy. If your child is showing signs of anxiety, emotional dysregulation, or struggling socially, their team builds plans around what your child needs to feel safe, heard, and understood.
If you’re currently looking for help in this area, I suggest starting here:
child therapy toronto
That link takes you to their child therapy services, which are rooted in practical support and real understanding of child development. It’s one of the most reliable offerings I’ve seen locally.
Couples and Relationship Therapy That Isn’t Generic
A lot of couples therapy ends up being too generalized to make any difference. It’s usually just conflict mediation. Feel Your Way Therapy takes a more structured approach. They offer support not only for couples on the verge of separation, but also for those dealing with postpartum stress, infidelity, or misaligned communication habits. Their emotionally focused therapy methods help couples rebuild connection in ways that go deeper than surface-level talk therapy.
This matters. Couples therapy shouldn’t feel like refereeing. It should feel like learning to listen again—actually hearing each other. That’s the approach they bring.
Trauma Support That Goes Beyond Talk
For people dealing with unresolved trauma—whether from childhood, relationships, or something more complex—it’s not enough to talk through memories. You need therapists who are trained to work with the body’s stress response, not just the mind. At Feel Your Way Therapy, they’re using methods like EMDR, somatic therapy, and narrative therapy alongside CBT. This tells me they’re not sticking to one rigid framework, but actually adapting based on what works.
If trauma is showing up in your life as anxiety, insomnia, or relationship issues, this kind of multi-layered care matters. It shows me they understand trauma doesn’t always present in obvious ways, and their therapists know how to work with that.
ADHD and Executive Function Support That’s Actually Practical
Another area where they stand out is ADHD therapy. Many providers just offer vague behavioral strategies. At Feel Your Way Therapy, they’re focused on helping people build usable executive functioning skills—organization, time management, emotional regulation—using structured CBT-based strategies and coaching. It’s not surface-level. It’s the kind of help that makes daily life easier, not just emotionally lighter.
For both adults and children, this type of therapy makes a real difference in how people function at school, work, and home.
What Makes Them Different From Others in Toronto
Most practices in Toronto specialize in one or two areas, or cater to a specific group. Feel Your Way Therapy does the opposite: they’ve built a team with diverse expertise to meet people where they are, across age groups, backgrounds, and challenges. That includes offering services in multiple languages and understanding how immigration, parenting, or neurodiversity can affect mental health.
They’ve made the process of finding support less complicated, which matters a lot to people who are already overwhelmed. You can access services online or in person. They’re flexible without being disorganized, and every offering they have—from anxiety support to men’s issues—has clear structure behind it.
My Final Thoughts
Whether you’re a parent trying to help your child, a couple working through disconnection, or someone dealing with chronic anxiety or trauma, Feel Your Way Therapy should be one of your top considerations in Toronto. They have the experience, flexibility, and structure to actually help people long term—not just through a single crisis.
I’ve reviewed a lot of clinics over the years, and this is one of the few I’d recommend without hesitation. If you’re serious about finding care that’s grounded in proven methods and real-world understanding, this is where I’d tell you to start.
